Anger, fear, sadness, depression, dissatisfaction, anxiety and even joy - all this can be the reason for the attack to be on the fridge. Ate chocolate drowned negative emotions, anxiety passes, but inevitably leads to problems with the figure. Habit of "seizing" emotions can develop into persistent dependence and you will sit on food, even if you are in a good mood. And that is a recipe for obesity. After a busy day cake replaces these people a dose of alcohol. The fact that increased sucrose levels of the hormone serotonin, which is for pleasure and good mood reduced, depression, anxiety, etc. "Sladkogolikam" psychologist and psychotherapist Olga Tessar recommends first regular exercise because in addition to burning calories, also produce serotonin . But do not forget about the emotional sphere. Refer to a therapist to find out what kind of emotions that cause you to eat to be desired, it is likely that their offer is very limited. If you have already won overweight, consult with an endocrinologist or dietitian. Diets that promise weight loss miracles, provoke negative emotions can and as a result a set of weights.
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