Lack of sleep in women over 70 years, the probability of falls, which are the leading cause of death in older people, the researchers reported. Scientists have the study, which was attended by about 3,000 women age 70. The women have been for many years. Factors such as weight, age and the use of sleeping pills. The results showed that women who slept less than 5 hours per day, it happened for about two drops in one year. According to the study, the risk of falls in women less than 7 hours of sleep, up to 40%. According to experts, although the study only women, most of all involved, these results can be attributed to men. Inadequate amount of sleep has a negative effect on the body as a whole. For this reason, you need to consider the importance of sleep and do not need to neglect, the scientists suggest.
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