Red fish in conserving the

According to scientists, the use of fatty fish at least once a week significantly reduces the risk of eye diseases in old age and prevent macular degeneration, the leading cause of vision loss and blindness due to premature aging. Scientists conducted a study that examined the association between the consumption of fish rich in omega-3 fatty acids and vision. Experts from the London School of Hygiene & Tropical Medicine concluded that the use of this product once per week reduced by 50% the risk of vision loss after the age of 60. According to experts, the useful properties for vision only had red fish - frequent consumption of white fish, 300 milligrams per day or more, on the contrary, increased to 70% risk of damage to the retina. Weekly consumption of oily fish such as salmon or mackerel, provides the body with approximately 500 milligrams of the main components of omega-3-acid DHA and EPA. British doctors are not recommended for the prevention of eye diseases choose medical supplements of Omega-3 fatty acids and give preference to its natural source.