Diary of the foods you consume - the key to tackling obesity

Keep a food diary - a detailed record of what you eat and drink, and how many calories in your food helps in the fight against obesity, according to U.S. scientists. The study involved 1,685 men and women of middle age. The researchers found that those participants who go for six months a diary almost every day twice as much weight as those who did not lost. These data confirm the results of earlier studies, which indicated the diary helps people lose weight, and even some companies to combat obesity are already with them in weight loss programs. According to scientists, it enables to estimate how many calories they consume and how much is contained in the food, he would eat. It is a very disciplined and tangible results, experts say.