Endocrinologists have shown that a nutritious breakfast not only adds strength and vigor for the day, but also help you lose weight, writes the Daily Mail. The debate over how to breakfast, still continues today. Scientists from the hospital in Venezuela carried out a study, which means that women who are at breakfast half of your daily calories, weight is better than those who ate breakfast there lose little or no breakfast at all found. In addition to the weight lost for good breakfast lovers will not be returned. It is believed that eating foods rich in protein and carbohydrates to get rid of, first, helps the desire for sweets or other foods you eat starch, and secondly, increases metabolism. The study included 100 women to complete right. All of them were on a low-calorie and low-carb diet, but put half the women strong enough breakfast. Half of their daily caloric intake in 1240 was made in the morning. After 8 months, the researchers found that women who consumed a light breakfast on average lost 12.5 kg, about 2.5 kg more than the participants who ate a lot. Over time, however, this situation has changed dramatically. Even after 8 months of the extraordinary spirit skinny girl who used a light breakfast, took back up to 8 pounds. But women who have dense breakfast, however, continue to lose weight, lose 7-9 pounds more. Dr. Daniela Jakubowicz for more than 15 years, the Council all the diets for a hearty breakfast. According to her, diets that restrict carbohydrates, but often ineffective. Those who lose weight, just not in a position to overcome the desire to do something nutritious food. Even when there are more high-calorie foods for breakfast, then the stomach more time to digest everything the doctor says.
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