Diet for each area of the body

But not least important setting for a meal. The idea that fat will help you to lose weight is not new. Research was conducted in 2001 at Harvard, show that long-term moderate fat diet gives better results than skimmed milk. And according to the latest data, each type of diet in a specific area of the body is designed. Monounsaturated fatty acids (MUFA), in the "healthy oils" of herbal products (such as olives, nuts and avocados), contained, special investigation, whose results were published in the British edition of nutrition exposed. According to the results, a diet rich in MUFA promotes fat, weight loss and low fat. The number of calories consumed has changed. The experiments also confirmed that MUFA-enhanced breakfast helps the digestive system within 5 hours after the meal. This is especially true for people with a strong tendency to become overweight. It turns out that a MUFA-power has the added advantage that makes a diet based on the "healthy fats" unique basis. Monounsaturated fats are not only the risk of II diabetes prevent, but that heart disease. By lowering levels of "bad" cholesterol The three-year study of Italian researchers suggest that a diet that includes foods such as nuts and olive oil, to block the mechanism of aging helps. A clear advantage of a diet to monounsaturated fat: Reduce the amount of calories, but it's easy to carry. Based diet for a "flat stomach", the proposed prevention, research findings. Over the 4-week period of 11 participants lost a total of 91 pounds (41.2 kg) and "reduced" from 83 inches (2.10 m). Not only is each lost 2 inches in the waist, put the issues of the extraordinary burst of energy. To join the ranks of the lucky owners of a flat stomach, you must follow a few rules: 1.Turn foods that monounsaturated fats in every meal. Second Clearly the calorie limit. Adjust your diet so that the amount of food intake to four times was the limit, and each bite contains 400 calories. Enough for the average woman consume 1600 calories to lose weight, will not influence the vitality and resilience. 3.Eshte often. To avoid fluctuations in blood sugar metabolism, and at a high level, try using the power you hold in between meals does not exceed 4-5 hours. 4.Vozmite rule a) deal with stress. This feeling harm to the system of "control hunger" by. Directly at the bakery for some of the chocolate When cortisol levels are high, the excess calories are converted to fat. At the waist. b) ask for help. Most people trying to lose weight, to talk about the strong support from others. Find like-minded people! c) Keep a diary and write down everything you eat each day. Also describe the state of health and the feeling - it will help you to diagnose what you stumble. Program to acquire a flat stomach starts with "Four-discharge." Emphasize these foods from the diet in order to avoid water retention and bloating. A. Avoid salt and spices products undergo high processing speed. The basic amount of sodium (80%) of the body, the absorption of foods with salt. With a deficit of sodium - can be against carbohydrate intake. High sodium intake causes a buildup of fluid in the body, swelling, increases blood pressure. Second Ugledovody. As a reserve energy source, collect your muscles kind of carbohydrates as glycogen. Each gram of glycogen is accompanied by three grams of water. You just have such baggage nothing if you do not participate in the marathon tomorrow. Reduce your intake of carbohydrates, and get the body already use accumulated stock. Third A half cup of carrots heat treated to give you as much energy as an entire cup of raw foods. But for the digestive system is different. Only eat processed foods, dried fruits in small portions, as well as canned fruit in natural juice. Get the nutrients you need without increasing the volume of the gastrointestinal tract. 4th Eliminate foods that cause bloating. It's all about the beans cauliflower, broccoli, Brussels sprouts, onions, peppers, citrus fruits and citrus. 5th Maybe you do not realize that chewing gum, you swallow air, which accumulates in the digestive tract causing bloating. Enter up to 4 days of chewing gum. "Unloading four-day" Basic course in calories: You must consume up to 1200 calories per day. Then you need only designated above the basic course (1600 calories).