Those who choose to leave the warm sea territories, buying tickets to Tunisia, tried the Seychelles or other exotic countries to spend more time on the beach. When you hear the sound of the surf and the cries of gulls, you can forget everything. But it is not always such a relaxation is good. If we ignore the simple rules of the beach safety, make residual problems. Keep it well, you'll take home the warmest memories of magical charm of the South. Rule number one: not at the beach when going to level this is very nice, but for someone who may be the last straw, after a serious car accident to become accustomed to the resort and the first visit to the beach brings only headaches and fatigue. Children are particularly exposed to this. So the first day is better, given the study area, or recreation. Rule number 2: Do not forget the beach mat Emerging from the cool spray, and will be buried in the warm sand. If you are on the "abrupt" beach, with that look and clean, there is no danger. But if you on the beach, where the morning sun were their dogs, go to this request is not: in this sand can helminth, leptospirosis or chlamydia are transmitted. For sunbathing on a beach mat, trying in a recliner or on the couch and went immediately into the room, take a shower - it helps wash away the top layers of skin, she began larvae of worms, and gave them a chance to enter the body . Rule number 3: Do not sit on the wet sand, if it's not hot, and the water temperature is too invigorating, then a bath, you can feel the cold. The skin is then the goose and blue. In this situation, more and sit in a wet bikini in the evening sand is guaranteed: the pool is too cold and cystitis or inflammation of the reproductive organs. Therefore, if the cover of the water, goose bumps, wipe it off and change clothes to dry clothes or a swimsuit. Especially on a strict adherence to this rule, women should be with chronic urinary tract infections. Rule # 4: Do not drink the "frozen ice" The best way to cool the body heat of the southern many as frozen drinks, which often offer coast to layouts. Others go with the heat in the October zakonditsionirovannye temperature cafes. All of this - a blow to immunity. Because of the long exposure to the sun in many developing countries, temporary immunity, then begin to deteriorate due to a chronic inflammation of the upper respiratory tract - tonsillitis, sinusitis, rhinitis. Therefore outstay lunch in the shade and even in the heat of a desperate not to buy lemonade mineralok chilled, frozen juice and beer. Rule number 5: carried away let bosohozhdenie While walking on the sand is nice and helpful, but not all. Again, because you are using lawn userdstvuete (and therefore lowered immunity) - Who slumbers in the body is a fungal infection, such as thrush, athlete's foot or nail, it can lead to an exacerbation. However, any, even minor damage that may occur from shells or spines in this process starting torque. Why risk it is best not in the sun for more than 2-3 hours in the morning and evening, and wear slippers. Rule Number 6: washing sunscreen cosmetics Many forget that sunscreen, and any make-up, need to wash them, and every 2-3 hours. If not, it can be dermatitis. The thing is that by the absorption of UV light, cream stores and releases a large amount of free radicals that damage the skin. This will help to avoid problems followed regular shower with soap every 2-3 hours in the sun, by a 30-minute break in the shade and recoating sunscreen cosmetics. Rule # 7: sunbathing and antibiotics are not compatible are going to the sea, carefully read the instructions and the composition of cosmetic medicine holds. If you were one of the first antibiotics, sulfa drugs, diuretics and antidiabetics, sleeping pills and anti-anxiety drugs (eg, containing an extract of St. John's wort), boric acid and salicylic acid, painkillers, tablets, ibuprofen, and in the second were eosin, retinoids essential oils of bergamot, rose, musk, sandalwood and orange, you are at risk to get the sun allergic reaction. The thing is that these substances cause increased skin sensitivity to UV radiation - light sensitivity, making it appear to the redness and itchy blisters. Therefore, when choosing their study medication instructions - sensitivity to light or if the make-up is one of these components, make another choice - if it is that the drug has a side effect states. Rule # 8: panama neglect every year to manage around 15% of the tourists get sunstroke. If you see someone that someone happens in your neighborhood, the first thing that seat Rights and spray with cold water. Then dip a cotton ball in liquid ammonia (in vodka or Cologne), give it a sniff and rub the affected her whiskey. After he comes to his senses, move it. In a cool place, and watered with tea or coffee If within 15 minutes after loss of consciousness, man is not better, by all means call the "emergency room". All these tortures would be if the victim's head was covered. Rule # 9: Do not make love in the sand It's romantic, but it's not hygienic: got sand in the vagina can cause irritation. Moreover, when the body can trigger has a feminine indolent inflammatory disease of passion on the sand a rapid deterioration. So convenience to get elsewhere. Rule # 10: Do not swim during menstruation hygiene modern women even swim in the middle of the month, but still gynecologists recommend it. The fact that the tampon absorbs not only the selection, but the sea water with her live microorganisms and bacteria, and a bleeding surface increases the risk of infection. If you could not resist the temptation, and it crashed into the sea, remove the tampon immediately after bathing.
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