The less sleep student, the more difficult it is to assimilate information

Students, courses start later than usual, point out that they do not have daytime sleepiness, the researchers reported. Scientists have the study, which was attended by 259 students. At the beginning of the experiment Classes begin at 7.00 clock 35 minutes, the increase was 6 hours 12 minutes and had bedtime 22 hours and 52 minutes. So the students were sleeping at night 7.00 3 minutes. After the time classes start 08.15 clock was moved, sleeping students increased by 33 minutes. Students went to bed a little later, but less time on sleep during the weekend. But most importantly, put the majority of young people, a significant reduction in sleepiness and improve efficiency in the afternoon during the study. So the start is 40 minutes later than usual, not only gives young people the opportunity to sleep, but also increases its activity in the classroom, higher availability. Researchers found that each additional hour of sleep at night, the risk of developing attention deficit hyperactivity disorder was reduced by 25% and mental disorders by 34%. Experts believe that young people is very important to get enough sleep. Since chronic lack of sleep during adolescence can lead to serious mental health problems in the future.