Health protection against age-related diseases, particularly cardiovascular diseases and diabetes, can not be a major problem in the fight for a long life. Scientists believe that an important factor is supported in the prevention of aging to normal physical activity. Evaluated the records of 739 men and women who live a hundred years, the researchers found that one-third of centenarians have age-related diseases before the age of 85. For this reason, doctors have found that an increase in life expectancy should not be on the disease, one way or another will affect human health due to aging, and the problem of the reduction in physical activity. Have also reported that men over 97 years have a significantly better cognitive and physical function than women in the same age group. Scientists attribute this to the fact that older men are more likely than women move independently and lead a full and independent life. According to scientists, in order to live to 100 years old, it is not necessary to completely healthy, and above all, how to last longer in the energetic and active form.
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