American has lost 260 pounds without surgery

A resident of the U.S. state of Nebraska could lose weight by almost 260 pounds, liposuction without surgery, to reduce the volume of the stomach, reported KETV TV. After the man returned to a normal weight helped him plant-based diet and exercise. 68-year-old John Lapits (John Lapitz) almost died as a result of being overweight: a few years ago his weight exceeded 320 pounds. Eat mostly fast food consume, the Americans for at least 10,000 calories a day and almost never left the house. The only people with whom he remained in contact with was his daughter, and a woman, the food home. John Lapits decided to change his life to fit in the shower after a long period. He decided to eat less vegetables, sandwiches and more, and then began to make a regular walking: up first from room to room and then the street. At the end of his route increased to 12 miles per day. For five years, strength training, he lost more than a quarter of a ton, and now weighs about 65 pounds. Words of John Lapitsa confirmed his former physician, employee of the Nebraska Medical Center, Robert Hollins. "This is a very unusual case, but we know that other people have thrown off a large mass just by the style of life," - he said. According to him, the effectiveness of diets and exercise depends primarily on the strength of will of the patient, so that the case can Lapitsa to be a good example for other Americans.