Nicotine dependence leads to insomnia

Heavy smokers feel after waking up and not be able to sleep peacefully at night tired. Restless sleep, as the scientists say, is another negative aspect of smoking that destroys the human body. Such disturbances can with the fact that tend at night when the person is at rest, the smokers 'exit' nicotine from the body, that is, lack of nicotine stage begins to be assigned. This process leads to a disruption of sleep, the scientists believe. The study was published in the journal Chest. According to Dr. Naresh Punjabi (Naresh M. Punjabi) exposed at the University of Baltimore, smokers periodic ravages of nicotine during sleep. Because of the stimulating effect of smokers have difficulty falling asleep and tired of waking up. Dr. Punjabi and his colleagues analyzed the health of 40 people, the current smokers and 40 were Non smoking. It was found that 22.5% of smokers suffer from restless sleep, compared to 5% of Non smoking. Smoking also leads to the fact that people do not sleep quietly, his restless sleep and robust. According to scientists, many people can not due to the fact that they do not always get enough sleep, depressed and unable to control his actions stop at the required level. Therefore, to get rid of the problem of lack of sleep, you have to get rid of nicotine addiction.