Active pedestrian walk for an hour a day can reduce the risk of stroke, according to U.S. researchers. Previous research on this topic applies only to men who reported their physical activity, said Steven Hooker. In the new study were fourth women who studied the effects of exercise on health. Researchers concluded that the benefits of low physical activity in men and women is almost identical. According to researchers, you can keep yourself in good shape and protect against stroke by a total of 30 minutes of active walking, five times a week. Stroke is a leading cause of death in developed countries. Stroke - an acute stroke, caused the death of brain tissue. From the perspective of modern medicine stroke - a serious and very dangerous vessel disease of the central nervous system. According to scientists, physical activity prevents the formation of blood clots and clogged arteries, which in turn will prevent a stroke.
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