It may crash impaired traveling to distant lands immunity. A cold and short daylight, summarizes the past year due to unmet expectations, organize a complete lack of money that has been spent on gifts to friends and family, parties or on the road - all cause depression. How to help the body to adapt working conditions weekdays and successfully start the new year? To create a working atmosphere, if the house is still unmade tree when used to wake up late and eat continuously all day doing nothing? Adaptation to normal life will take some time and learn the most important thing, turning a negative into a positive emotion. It still has to go to the office? But back to the service with new energy, and thus be able to do more in order to realize the long-planned, implementation of new projects, get a promotion, a raise. Endless waiting time? Nonsense, I was waiting for a fruitful day. As again with colleagues and experience to meet on holiday. And as we all lucky that the work week begins on Wednesday! Finally, it would be Monday - the worst, according to psychologists, day back from vacation. Nevertheless, the fact that until this weekend only three days to a week - a fact pleasant. The body will be much easier to meet him, to teach him when to lie down and to transmit to the same time. Average eye on nutrition, diet include more fruits and vegetables, seafood, fish, dairy products and all kinds of nuts: They contain vitamins, selenium, folic acid can help to overcome the crisis. Do not neglect the products such as bananas and chocolate (preferably bitter - it is a great anti-depressant) - serotonin - all contribute to the production of the hormone of happiness. Put yourself on a strict diet these days - not a good idea: used to overeating during the holidays will be unhappy with your body, and it can "thank" the variety of health problems. Can resort to aromatherapy: the sweet smell of vanilla, bitter notes of cinnamon can soothe nerves to create an atmosphere of peace and comfort (even if the cake with these spices at work to eat). Help with depression, and well-chosen vitamin complex to deal with. The first days of psychologists recommended not to overload yourself with work that often breaks (every hour for 10 minutes) and periodically switch attention to different types of activities. Start the day with the best to clean up the workplace and plan for the week (or more accurately, for three days). Well, if the last year left some unfinished business: continue starting at a time is better than to take on something new. If possible, the most important things to move to the next week: after the holidays, feel many poglupevshimi something, and this should not be afraid. Scientists estimate that people on vacation decreases for about a quarter of the index intelligence, and because it takes time to intelligence succeeded to the former level. And be sure to praise mentally for each execution of the contract. The heads of the psychologists recommend soft to promote the weaknesses of subordinates efficiency challenges, bonuses, not overwork, and reserved for them on the first day of the year good news of the day: the most valuable employees, too, like all people in the world this time eager update lure competitors is now much easier. For those who remember "nedogulyal" congratulate some friends, do not have time to talk at the dinner table is the most important toast is still time to fix it. Our incomprehensible foreigners tradition celebrate the New Year in the old style will be welcomed by psychologists. Therefore, on 13 January in the Old New Year's Eve will have a chance to end all that was not enough time in the first "global" New Year's Eve.
No comments:
Post a Comment