Israeli scientists have shown that a short nap improves memory. 90 minutes sleep during the day - the best option to improve memory, says scientist Avi Karni (Avi Karni). By Avi Karni, yet has the exact mechanism of the memory during sleep, but the results of this research show that we improve the memory and in the future be able to do it artificially. Carney (Karni) conducted an experiment in which the participants had to learn some information. Then the participants were divided into two groups: one was asleep for an hour, and the other - no. People who slept during the day showed significantly better results than those who do not. After a night's sleep, these groups were at the same level, but the group of participants who slept during the day, the results improved much faster. A further step in the study showed that 90 minutes sleep during the day help fast with long pamyatyu.Po the scientist Avi Karni (Avi Karni) nap can reduce the incidence of poor memory and forgetting.
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