13 ways to combat chronic fatigue

Chronic fatigue is a constant companion of the modern man is. This is due to the strong acceleration of the pace of life and an increase in mental and psychological stress. American doctors give you some simple tips to help you cope with fatigue. A. Movement. Try during the day, if possible, go longer. Even a 15-minute walk increases the supply of oxygen to the organs and the brain, you will be filled with energy and serve as an impetus for the production of hormones that contribute to the prevention of depression. Second Positive mood. If you think about how you are exhausted think it will only strengthen the feeling of fatigue. Try to optimize in a positive way. Third Naps. Short sleep affects encouraging. But if you oversleep more than half an hour, the body will fall into the deeper stages of sleep. If you cancel it, you will feel overwhelmed and not be able to resume normal activity until the end of the day. 4th Light load. A life without adventure is monotonous. A lot of stress you knock out of the rut, but the person is required to the amount of stress that determine the life full and colorful. You can artificially induce a voltage that stimulate, not overwhelm. For example, you can go on a journey. 5th Pleasant company. There are people that irritate and affect you depressing. In most cases, these people used to complain about and blame everyone else for their problems are. Try not to associate with such people. 6th Breathing through the nose. Strange, but improper breathing can cause fatigue. People who breathe shallowly tired faster as breathing through the mouth. Try to breathe deeply through your nose - so that in the process of respiration took entire membrane. 7th Inner harmony. Meditation - an effective and affordable way to combat fatigue. Turn on some soft music, lie down on the couch and relax, the good moments of your life. In chronic fatigue doctors advise in such meditation for at least 20 minutes per day. 8th Environment. If your eye color is not enough, you get tired more quickly. Bring more color in his office. It is known that the color red makes you feel more confident, calm and green makes careless and brown creates an atmosphere of friendliness. 9th Exercise. Fulfillment of even simple physical exercises such as morning exercise, helps the body to experience both physical and emotional stress. Whatever start doing exercise to decide to start slowly. 10th Relax before bedtime. Refuse from active work in the late evening. Strenuous work after 09.00 clock, so sleep. 11th Smoking cessation. Smoking contributes to increased fatigue, as robs the body of oxygen. It should not expect an immediate return of the forces. Nicotine is a stimulant, and do not smoke often causes short-term fatigue. 12th Weight loss. Obesity contributes to fatigue, but do not leave excess weight quickly. Drastic reduction of calories and vitamins make you lethargic and not withstanding the hectic lifestyle. 13th Rejection of the TV. Television helps to relax after a busy day, but not to give him a lot of time as TV - a kind of drug. It is better to give preference to read or dream job. Compliance with at least a few of these tips will make you feel energetic and full of life, and the best spa salon in Moscow will help you!