Improving memory is not difficult

Memory problems - one of the most common complaints. In many cases this is due to hormonal deficiency, especially deficiency of thyroid hormones. With a deficit of hormones brain responds as follows: in the gray matter, where an idea starts, the blood flow to slow. Less oxygen and nutrients to enter the cell, one begins to think and move slowly. In the complete absence of these hormones, a person loses the ability to think, remember, and experience emotions. If time does not improve the situation provokes hypothyroidism rapid aging of the blood vessels of the brain, whose work will be disturbed due to atherosclerosis. Hormone reduces the number of connections between the cells. This not only leads to the slow motor function and thinking, but also to the loss of memory, difficulty in concentration. Sun Thyroid hormones are simply necessary for the mind and a good memory. Studies have confirmed the beneficial effects of androgens on the memory card, melatonin, cortisol vazopresina. For example, melatonin protect the brain from the development of free-radical reactions. The brain is very sensitive to such attacks because of it. Due to its chemical composition of brain cells more susceptible to oxidation and free radicals than any other organ Melatonin - one of the strongest substances that neutralize these aggressive compounds that aging produces more our body. Melatonin is at least twice as active vitamin E, an important antioxidant that is five times more neutralizing active glutathione of hydroxyl radicals - the most active of all the free radicals - to almost 500 times stronger than the best synthetic antioxidants, which are traditionally used to to protect the radiation. But avoid overdosing melatonin. When excess of this drug may appear sleepy. Advised to take vitamins and minerals that have antioxidant effects: E, C, A, selenium, magnesium, phosphorus and manganese, which helps to improve the memory.