Lifting menu

Plastic Surgery as a phenomenon can be ignored if we eat right for life. After the error ration immediately reflected on the face - a beautiful oval face disappears, giving way to a double chin and an annoying wrinkles. In his youth, the skin smooth and taut. By the natural collagen and elastin, the substance that is the strength of the tissue available Unfortunately, over the years, all of these substances produces less tissue is almost no longer updated, become thin and loose. If over time you will end up more than a kilogram of weight loss, the face contour and shape rasplyvetsya deep nasolabial folds. Cosmetology is a skin condition called ptosis, and found it to recommend a course of special procedures, which pulled a face. A dietitian, the move time for radical measures, it is advisable to check the contents of their plates. Less white flour, plus Green Tea Diet "skin" simultaneously solves several problems. First, the global helps lose weight by subcutaneous fat. Second, provide vitamins, minerals, amino acids, cells that provide the skin collagen and elastin. Third, activated skin immunity constantly weakened outside influence. So, what would have to be: give up animal fats, white flour and alcohol - they form acid in the body which have a negative effect on muscle tissue. The body needs water - at least two liters of fluid per day: vegetable and fruit juices, mineral water, better without gas. Very good in the fight for a face tight green tea. If you can not do without sugar, replace it with fructose. Eat less salt: it delayed the fluid in the body and prevents the breakdown of fat. Meat, Poultry and Eggs: necessarily in the daily diet should be protein-rich foods. Choose meat diet: calf, rabbit, chicken, turkey - it will keep normal weight. Insert your diet fish, beans, whole wheat bread, bananas and vegetables: their nutrients help to regulate the sebaceous glands to prevent dryness and flaking of the skin. And a special lifting carbon indispensable product for lifting food - algae or seaweed. In its more than 60 (!) From minerals and vitamins and is very low in calories. Rich in proteins and amino acids, it not only stimulates the formation of collagen and elastin, but also provides the building blocks of skin cells, and fills it with oxygen. A seaweed polysaccharides similar in composition of hyaluronic acid - a substance that keeps the moisture in the deeper layers of the skin. In addition, kelp is full of iodine which stimulates the thyroid and metabolism, which is essential for the digestion of fat. In addition to the collagen and elastin that support the elasticity of the muscles inside, outside our skin from dryness and loss of moisture protects plenochka finest fat. This makes it "work" we need unsaturated fatty acids - the lipids. They are rich in vegetable oils such as olive, canola, flaxseed, safflower and black currant, fatty fish and liver. The diet did not seem boring and monotonous, eat unpolished rice, buckwheat, fresh fruit (such as citrus fruits, apples, persimmons), vegetables (cabbage, beets, carrots). You can be sure that these foods will benefit both face and figure. Options Menu: Monday Breakfast: fruit salad, cottage cheese, coffee. Lunch: vegetable soup, boiled chicken with rice, orange juice. Dinner: Braised liver with onions, salad with seaweed and tea. Before bed: low-fat yogurt. Tuesday Breakfast: Scrambled eggs with mushrooms, crackers, coffee. Lunch: Chicken soup with egg, grilled fish with vegetables, steamed green tea. Dinner: salad with vegetable oil, tea. Before bed: apple juice or a handful of blackberries. Wednesday Breakfast: Muesli with fresh berries and honey tea. Lunch: rice with rabbit, green salad with broccoli and tofu. Dinner: fruit salad, low fat ham, tea. Bedtime: fruit jelly or apple. Thursday Breakfast: cottage cheese, whole-grain toast with honey, green tea. Lunch: Green cabbage, roast veal with vegetables, tomato juice. Dinner: Chicken cutlets with buckwheat. Before bed: herbal tea. Friday Breakfast: cereal with banana, toast with tablespoon of peanut butter, tomato juice. Lunch: soup of pumpkin, low-fat beef. Dinner: steamed fish cakes, salad of seaweed, green tea. Before bed: orange juice. Saturday Breakfast: Scrambled eggs with cheese, vegetables and a slice of ham or turkey, toast with jam and coffee. Lunch: Chicken soup with egg and croutons, roasted turkey with vegetables, green tea. Dinner: salad with green beans and cheese and tea. Before bed: low-fat yogurt. Sunday Breakfast: Muesli with nuts and fresh fruit, cheese and coffee. Lunch: meatless soup, fish stew with vegetables, orange juice. Dinner: vegetable stew with beef, grapefruit juice. Before bed: herbal tea. Diet is more effective if you can - to quit smoking. Rejection of nicotine provides comparable effect surgical facelift. - Apply "askorbinku." Ascorbic acid - a type of drug to the skin cells responsible for the synthesis of collagen and elastin. - Massage. Dry warm spoon dip in olive oil and massage it on the lines of the convex surface of the smallest skin stretching. From the middle of the forehead to the temples. Of the wings of the nose to the corners of the eyes, the chin to the ears - To kiss more. Not only is this a good workout for the muscles of the face, but also a pleasant way to lose weight: a long kiss spent no less than 60 calories! Masks to strengthen the oval face (applied with a soft brush, hold for 15-20 minutes, rinse with warm water) Oatmeal - cooked moisturizing mix in blender ½ cup of water without salt and sugar and a quarter cup of oatmeal whey. Banana - Banana wrinkles mix with a tablespoon of milk in a state of pulp. Coffee - narrowing long peel ¼ cup of coffee grounds mixed with egg white and let dry.