Nutrient choline, which is found in large quantities in eggs may reduce the risk of breast cancer, say researchers at the University of North Carolina (USA). According to the study, experts found that a high intake of choline reduces the risk of breast cancer by 24%. On average, a large amount of choline by the number 455 milligrams or more was determined. Doctors claim that choline is important for normal cell function, including the function of the brain and nerves, a good memory, heart health and optimal metabolism, regardless of your age or gender. One egg contains 125.5 mg of choline, or roughly a quarter of the recommended daily allowance, so that eggs an excellent source of the substance, experts say. Choline is exclusively in the yolk. Other sources of choline - liver, wheat and cauliflower. Oncologists advise women to prevent breast cancer every day, eat 2-3 eggs.
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