Lack of exercise intensity reduced our lives

A large number of people around the world suffer from a lack of physical activity. Scientists are sounding the alarm, for every year of inaction kills nearly two million people. Scientists predict that the situation is very worrying and the mortality associated with physical inactivity, will continue to grow. Experts argue that the lack of physical activity can lead to fatal diseases. Physical inactivity - disorder of the body (muscle, circulatory, respiratory, digestive) with reduced physical activity, whereby the force of muscle contraction. The prevalence of physical inactivity is increasing due to urbanization, automation and mechanization of labor, strengthening the role of the communications media. According to doctors, physical activity can significantly reduce no less than half an hour per day, the risk of developing some of the most common non-communicable diseases. Doctors believe that common diseases such as hypertension, diabetes occurs in overweight people is not so much because of obesity, but due to inactivity. The complete automation of the man lost the need to move your body. The man is going to be running out of time and to give your body at least some exercise. This can be considered the real "disease of civilization." Will