The Mediterranean diet is a preventive against diabetes

It is known that the Mediterranean diet is a preventive measure against cardiovascular disease, but Spanish scientists say that it is also able to protect against the onset of diabetes. Scientists conducted a study that people lower in the Mediterranean diet, the risk of diabetes by 83% than in those who were not respected found. The Mediterranean diet is based on the national cuisine of the Mediterranean is based. This is a perfect example of a balanced diet. Secrets of the diet is very simple and easy: Remove fat dairy products, starch, excess animal fat and orient your diet for the most common vegetables, fruits, fresh fruit juices and seafood, and not to give up meat. According to Miguel Martinez-Gonzalez of the University in Spain, it was very surprising to scientists, has shown that such a diet is so high result in the prevention of diabetes. According to WHO, more than 180 million people worldwide have diabetes and this number is expected to double by 2030, as more and more countries adopt a Western lifestyle. Martinez-Gonzalez said that's not the fact that safeguard the diet, all groups of people from the risk of diabetes, so the elderly, smokers and people with a family history of diabetes, but it is a clear indication by the Mediterranean diet reduces the risk for this disease.