Fish - the best food for eye health

A diet rich in omega prevent-3 fatty acids, such as fatty fish, may be the most common cause of vision loss, scientists say. One of the most common causes of vision loss age-related macular degeneration (AMD). It is a progressive disease, which affects the central part of the retina (macular), which leads to a gradual loss of vision. In most cases, the disease in the elderly is widespread. People diagnosed with GMR lose the ability to see fine details, and in some cases had a total loss of vision, though. Still a small percentage of peripheral vision Scientists from the University of Melbourne (Australia) reviewed the results of nine previous studies and WMM. In total, the study 88,974 participants, among which 3,000 people are diagnosed with WMM. Previous studies have related omega-3 fatty acids has been shown with a variety of positive effects on the health of the body, was the most important. Of which the prevention of cardiovascular disease The purpose of this study was to determine the effect of omega-3 fatty acids on the health of the eye. As you know, found a lot of omega-3 fatty acids in fish. The studies by scientists found that eating fish twice a week, the risk of weapons of mass destruction reduced about 38%. The results of this study were published in the journal Archives of Internal Medicine.