Some say that without sex no one has died, and without him for many months. Other after a week of abstinence climb the wall, and they say that no sex life is sweet. Why is that? And what can be replaced sex, if it was such a need? To begin to understand that, in fact, gives us sex. Why do they like to engage in, and why a person gets by him, to be honest, in the relationship? Scientists say that sex starts in the body strong and diverse biochemical processes. Many produce hormones to bring the joy (dopamine) and improves mood (serotonin) and during orgasm, endorphins are released into the blood (called the "happy hormones"), whereby. A feeling of euphoria It is because such a series of psychotropic substances called sex remedies for depression and the safest tranquilizer in the world. Fortunately, these hormones are released not only in sex. Remove the sexual tension helps masturbation. And not only this. To increase the level of serotonin first To sit on a special diet. Grew by serotonin need the amino acid tryptophan, the. Rich in bread, bananas, chocolate, figs, table sugar, milk, fatty fish and broccoli Second Listen to funny song. Who's afraid to better tryptophan diet, the operating time British psychologist Tomas Chamorro-Premyuzika. This curious scientists examined how music the level of serotonin changes in the blood of the audience, and even derived a formula: S (serotonin) = P (pitch) + Pos (positive) + T (tone) + BPM (tempo) + I ( pleasant associations). The title of the song got serotonin song "Wake Up Boo!" From "Boo Radleys". However, the opinion of the Russian music lovers Chamorro-Premyuzik somehow not interested. Third Erect. In 1994, scientists have shown that serotonin levels higher social status and a sense of pride to be levied. The head of the hormone subordinate only. The victory of their favorite team is raising the serotonin in the blood of fans. And the easiest way to bring a sense of pride, and therefore increase the levels of serotonin - always walk with your back straight. After all, pride is associated with a good attitude, then straightened up, we automatically more confident. 4th Take one pill. 5-hydroxytryptophan, which is involved in the formation of the hormone or its re-uptake inhibitors such as Prozac: In an emergency, you can increase serotonin levels in the blood to with the help of medication. Moreover, the amount of serotonin, but not for a long time increases alcohol. How to increase dopamine levels first Food. Dopamine is unpretentious, the level has grown from the fact the meal., With an increase of not less than about sex Second Smoking. If you smoke - you know that nicotine also helps produce dopamine. Third Do some shopping. In 1995, scientists at the University of Kentucky studied the example of laboratory rats, the effect Enjoy shopping for women. It is found in rodents is in a new and exciting levels of dopamine cells absorbed in the blood - enjoy it. The same thing happens when shopping. And the amount of the hormone does not depend on the number of purchases, and the expectation. 4th Join in the game. No matter what it is: Preference, paintball or the participation in the program "Who will want to be a millionaire." The main thing is that before a threatened no price. As the level of endorphins increase endorphins Since, in addition to gender, wearing her release many other things. A. Sweets, especially chocolate. No wonder that the French even released brand of chocolate, which is advertised as "sex surrogate." Second Opiates - heroin and morphine, synthetic endorphins - the most dangerous substitutes for sex, and not to experiment with them. In addition, the body is getting the endorphins from the outside, not the production. So if taking medications, a period of depression. Third Sports. Endorphins are released during exercise, compared with the number of sexual contact. First of all, it is the bodybuilding and martial arts, in which physical activity is at a maximum. 4th Stress. After the dissolution of the tense situation, the body also produces endorphins. Hard work, a demanding level of computer games, hunting ... or, for example, flogging: Stress can be anything. Increased to Novosibirsk biologist Sergei Speransky levels of endorphins after 30-60 strokes whip on the buttocks several times. 5th Art Watch movies, visiting exhibitions, music and even his own work leads to the release of endorphins. 6th Money. On one of the forums, she said, denying that each sex if they would pay for it. For each day of abstinence. So what? Money, they also cause euphoria ... 7th And finally, laugh - a simple, cheap and safe way to stop getting "happy hormones". Myths about the Benefits of Sex Myth 1 Sex - the best sports training, all muscle groups I wonder why sex is still not included in the training programs of fitness centers? And it is quite simple. Fitness facilities to work all major muscle groups, tumbling in bed, of course, a load, but not all muscles and underserved. In short, in terms of strengthening the quadriceps, biceps every fitness is poeffektivnee sex. Myth 2 Sex - the best way to lose weight. During sexual intercourse, the body mobilizes all its resources: burn more calories than a hundred sex, it can be different. In one (with a long prelude and upside down from a chandelier), probably a thousand calories burned, with the other (up and down in a hurry) - 15 Just as you read this article. After numerous studies calories in traditional sex is low - about the same as walking. Calculations can be tracked. On average during sex a person loses about 300 calories per hour during orgasm - about 400 Now counts the time, the sum of - and ... turns pathetic 100 calories. As in an egg or a glass of milk. Any other questions? Myth 3 When a woman makes love to her body produces a lot of the hormone estrogen, hair shiny, smooth skin makes, and the sweat of their secreted cleans the pores on the one hand, it seems to be true, but on the other - a to give similar effect cosmetics (cream, shampoo, shower gel, etc.). Now imagine a woman who does not care for themselves, only to sex ... To draw conclusions. For a time, sex can be safely replaced by a lot of other things and affairs. However, it is difficult to get along without him. Because like it or not, sex - it's not just physical activity, hormonal issues, and the means to make hair shiny and skin smooth. This is something different, not least, you can not fully compensate for the banana and chocolate.
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