When the Christmas season the desire will be to eat lots of dark chocolate, and you calm down, that it makes sense - think again! According to the medical journal The Lancet, that the effect of chocolate on health, are questioned published. Pure chocolate does contain flavanol and other ingredients that improve including the heart. But many manufacturers to remove flavanol chocolate because of their bitter taste. In return, we get products with an abundance of sugar and fat, which are very harmful for the heart. Previous studies have shown that chocolate has beneficial effects on the heart, normalizes blood pressure (if lower) and helps to cope with fatigue. But the production of chocolate manufacturers may change the composition and can thus remove flavanol dark chocolate contain no nutrients. Consumers are often in the dark about the flavanol chocolate left because manufacturers rarely label to the product of this information. Scientists advise not to forget about the content of the chocolate fat, sugar and calories. And propose that the power consumed by reducing the use of other products that set the same substances.
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