Sooner or later, almost every smoker comes to the conclusion that it is time to bind this case. The reasons may be different: at work persecution began, and in the winter to have run into the street to smoke, health began to play tricks - attacks morning cough delayed suspicious; appearance is bad - shrinks the skin, turn your fingers yellow , hair and breath smell so most disgusting ... There are many options, and each has its own. Here are just a sensible idea to put into practice, that is not all, and not immediately. And while doctors in one voice say, leave that to the vast majority of smokers in a position for itself that physical dependence on nicotine are lower by far than that of alcohol or drugs. This is the first challenge. A second difficulty is that the methods and tools that promise to get rid once and for all tobacco dependence - to drink oceans, and found it at once not in matters of drug treatment people trained. The choice, so that the eye starts to get in my head broken, and his hands will be automatically removed from the stack of a cigarette. Some individuals try something else an old habit, one to replace new, modern. So, for example, is becoming increasingly popular electronic cigarettes in Novosibirsk, Moscow, St. Petersburg and other Russian cities. Three Sources and Three Component Parts of the total mass of techniques to get rid of tobacco dependence can be divided into three categories. The first group of methods for therapeutic stimulation in the broadest sense of the word. The second group - with reflex (acupuncture, Electropuncture, moxibustion, acupressure, etc.) is connected. The third group comprises a plurality of drugs, and various other such nikotinozamenyayuschie so that the body to more easily and quickly overcome the nicotine withdrawal symptoms. In most cases, specialists create their own own methods, combined methods from all three groups. And the master of his craft "cocktail" is created for each individual patient. The only thing that converges most doctors - with smoking stop immediately. Just 30 minutes after the last train of nicotine concentration in the blood decreases, and when to bear it, the physical need for another "dose" was only three days later. However, if it were so easy, smoking was negligible to us. So it was not that simple. In fact, the dependence on cigarettes is very, very individual. Let us try to find out who and why smoking and how he act to get rid of this habit. The man smokes a nervous to calm down, to think myself together. Often smokes in bed at night. Most of them negative - It is usually marked by explosive or just intense emotions. Choleric, melancholic and eerie mix of both. In this case, it may well be, exceptionally, be creative. What to do? It is inevitably a doctor, and the very personal "cocktail" are carefully selected to check the ingredients. It is not excluded that drugs require correction - at least sedative. And of course, avoid alcohol, because in our body cigarette and alcohol related, so to speak, at the genetic level, and for this type of person, a glass of wine or a shot of vodka, the "trigger" that will be the familiar and fully executed automatic program (Cigarette - Streamlining - lighter). A person may not even notice at first that smoking again. Pragmatic cigarette for him - it's just kind of rest. He takes pleasure in the process, often smokes cigars, cigarillos or pipe, laid on the image - you think Churchill or his fellow Sherlock Holmes. Say, an afternoon coffee and cigarettes or cigars and cognac - for pragmatics important ritual component. Mostly it is confident, strong-willed and determined, with a certain power: businessman or politician. What to do? The doctors do not belong here. For such people, often the only authority that they are themselves, is the opinion of others, including doctors, for they are not as critical. No hypnosis, no needles, no therapy will not work in this case because people believe formerly only of themselves. And he will be able to leave to smoke only if he so wishes. Push it to such a step could, for example, hobbies, high physical activity (cycling, climbing, rafting, etc.). Depends much joy from smoking do not get it. For a dependent - it is a way of communicating. He's starting to smoke in the company, and at a very young age. At work, never missing a cigarette break, and not because he wanted to smoke, but because they have to. What to do? Yourself such a man will never give up cigarettes. Throw (may take a few years) a very long course of psychotherapy and psychosocial rehabilitation. Responds well to hypnosis, responds to all the "horror stories" about smoking, the ideal target for anti-smoking (social) advertising. And in love in love selflessly to pig squeal. In cigarettes, of course. Smoking loves is drawn into the ranks of smokers almost from the first train. They are important entourage - beautiful lighters, shiny packs, various accessories. In most cases these people are kinesthetic - that is, to perceive the world through the sense of touch, they still need to touch, feel, turn in his hands. What to do? Such a person quit smoking is possible only at the barrel of a gun or any other threat to life and health. Can medications that cause nausea when smoking, help physical therapy, acupressure, acupuncture - that is, the effects of contact. It is important to give a kind of substitute for cigarette - even Sony Playstation Portable, although the latest "advanced" most do not want a cell phone, PDA with stylus requires although any hobby, working with his hands. Otherwise, that person will come back to cigarettes, especially when used in the meetings and its work longer sitting at the office table - it's hell for kinestetika. "Excuse" Number 1 Ladies Classic "Sorry" - do not want to stop smoking because I fear fat If you've quit smoking, then: of · 20 minutes later you have to reduce a normal heart rate and high blood pressure · 24 hours you will receive the risk reduce myocardial infarction · 2 days for you to return to the normal sense of taste and smell · 2-3 weeks normalized lung function, improve microcirculation, oxygenation, and it will go much easier · 1-year risk of myocardial infarction was reduced by half to leave as compared to 1 day ago · 5 years halved the risk for cancer of the esophagus and nasopharynx, and the risk of stroke and heart attack is almost the same as a non-smoker · 10 years your chances of lung cancer is equal to those of nonsmokers. In fact, many start stop smoking blur before our eyes. That's not easy to do anything to smoke. Just in time to the sensitivity of the taste receptors in the mouth, and even the ordinary food begins to restore seem divinely delicious. How can you resist? The all delicious enhanced absorption begins in range. Is it possible to avoid weight gain? Sure. It is only necessary to keep the home fresh fruits and vegetables, and that it. Their thirst for new tastes Particularly well in this case sour berries like cranberries, found only in the winter, is problematic. Some help small bottle of mineral water standard, which they always carry with them. It was a pleasure to smoke or go to the barn for cake - stopped drinking a few sips, and you can go ahead. Number 2 "Excuse" very advanced users: smoking protects against Parkinson's disease was really a study by American scientists. They even suggested that tobacco contains a neuroprotective agent. Highlight it easy so far failed. And it's not to come in pure form and in safe company with four thousand other components of tobacco smoke, such as cyanide, benzopyrene, ammonia, cadmium and other harmful substances. So that the protective effect, if any, is set by the risk of a number of diseases. Then the reaction of smokers to give up tobacco, depending on the health, age, and especially from the stage of smoking in the end the so-called syndrome of nicotine people. And yet, if you smoke, do not "be ready" before. The deadly and incurable diseases, the body finally rid yourself of the effects of poisoning his toxic smoke stop Studies show that. Abnormal breathing, for example, due to poisoning by tobacco combustion products, by an average of one year after the person stopped smoking offset Yes, and other indicators of gradual normalization. So if it turns out, the cigarette itself - perfect. Well, if you do not go - you need to consult to specialists, addiction medicine, psychotherapists. It is desirable that the recommendations of their friends, colleagues and virtual friends treated. And always do.
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