What a festive table can not be a caviar? "Very tasty snacks and a very useful" - many would say, but that is not useful to know everything in this delicacy. The benefits of caviar will tell us dietitian Boris Leap. Caviar is a source of: protein content of 32 g per 100 g of caviar and digest it very quickly, within an hour. Moreover, there is the protein of a full range of essential and nonessential amino acids (ie, low). So after eating caviar in metabolism include several "sleeping" areas. One feels that, as a burst of energy, iodine, which is important in the prevention of diseases of the thyroid, polyunsaturated fatty acids which are removed from the body fat, resulting in the development of atherosclerosis -. A disease of age The disease develops in nearly all people who have a little bit faster, others - slower. If you often eat eggs, you can change the appearance of atherosclerosis, vitamin A slow, similar to the effect of vitamin C (helps remove dirt immunity, strengthens blood vessels, improves eyesight), which can accumulate in the body. So if you boost the immune system due to disease and improve vision should want to eat caviar, Vitamin D, which is involved in the formation and strengthening of bones. Very beneficial for pregnant women and nursing mothers to rickets in children, vitamin E, as well as sex hormone to prevent, as it normalizes metabolism in the gonads, rejuvenates the cells and toxins from fat tissue. Therefore, vitamin E is useful in sexual weakness. Red caviar is counterproductive tendency to edema, arteriosclerosis, hypertension and coronary heart disease.
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