Fish is good for the melancholic and harmful to pregnant women

As it turned out, seafood is especially useful for people with a melancholy temperament. Such food can get rid of depression, say scientists. Scientists claim that the consumption of fish is an excellent prevention of stress and depression. As it turned out, seafood reduce their risk by 88%. Study the characteristics of the fish to come to grips with the American, British and Israeli independent researchers. After some experiments have shown that people include in your diet meals of oily fish, are in a good mood. At a state volunteer component influenced seafood - polyunsaturated and omega-3 fatty acids. Fish is rich in phosphorus, which is very useful for the brain. Polyunsaturated fatty acids and omega-3-acid group normalizes cholesterol and purifies the blood vessels of the "bad" fats. Also begin to work better all the organs, especially the heart and brain. Scientists admit that the fish improves brain blood supply. This significantly reduces the risk of age-related dementia. However, is not recommended for fish pregnant women and nursing mothers. To avoid advise scientists and seafood eat because of the high mercury levels in some fish species. The mercury in many species of fish, affects adversely affect the nervous system of an embryo or already born child, that stuff can get through breast milk. It should be noted that the officials do not want to hear such a statement from the experts. Fishing still brings high-income individuals who declare without ceasing to be the benefits of seafood for pregnant women. In addition, they recommend eating more fish daily that. Rich in calcium and phosphorus and mercury