10 rules for a long life

Our compatriots - somewhere in the middle. Meanwhile, after having carefully studied the experience of long-life experts have to follow 10 rules developed that prolong their earthly existence. First Rule: do not overeat. If you do not do heavy physical work, you would enough in 2000 calories per day. To arrange unloading their cells and support their activities. Second Rule: The menu should reflect your age. The 30-year-old woman first wrinkles appear later if they regularly eat nuts from time to time - the liver. People who are older than 40 years of useful beta-carotene, the orange in a lot of carrots and other fruits and vegetables, yellow and red. After 50 years in the form of calcium and magnesium keeps bones - the heart. Men over 40 should contain selenium in the cheese and kidneys: This mineral helps to reduce stress. After 50 to eat fish, protects the stronger sex is the heart and blood vessels. Third rule: Take the time to retire. Who does not work, looks like an average 5 years older than his age, the researchers found. In fact, some professions, according to sociologists, preserves youth. For example, in centenarians most conductors, philosophers, artists and priests. 4th Rule: SEX - elixir of youth. During sexual intercourse, the body produces endorphins - the so-called endorphins. They help to strengthen the immune system. A man who twice during the week sex looks 14 years younger than their peers. 5th Rule: not to faint under any circumstances. Doctors have no doubt: the optimists live much longer than pessimists. 6th Rule: MOVE. Even a few minutes of exercise a day live longer. In the training process of releasing growth hormone, whose production drastically decreasing after 30 Years. 7th Rule: Sleep in a cool room. Who sleeps +17 +18 ° C, extended stays young. Finally, the body's metabolism and the onset of age-related changes in ambient temperature. 8th Rule: try to get as much positive emotions. From time to time must allow yourself silly pleasures: a big piece of cake calories, pulled up late drinking with friends, dancing till you drop, reading detective for hours - everything that will help us to live long! 9th Rule: do not extinguish the anger, you can escape it. It turns out that 64% of cancer patients always suppressed anger within themselves. 10th Usually mandated brain. Learn crosswords, reading, foreign languages, according to the head ... Forcing the brain active, you will not only keep light head, but at the same time activates the heart, circulation and metabolism.