Teens who eat breakfast daily useful for the body feel more energetic and weigh less than those who neglect the meal in the morning, according to U.S. scientists. Scientists conducted a study in Minnesota for five years, with the participation of young people in the 2216th We studied diets teenage lifestyle and weight issues. At baseline, adolescents were 15 years ago. The study was published in the journal Pediatrics. Scientists have found that adolescents than normal breakfast, the lower their body mass index. Those who always skipped breakfast on average weighed 2.3 pounds more. According to researchers, children who eat breakfast regularly are generally healthier. Adolescents eat breakfast regularly are physically active and eating normally right. So they have a lower intake of fat and cholesterol. About 25 percent of American children skip breakfast. As a result, the incidence of obesity increases among young people. Scientists believe that breakfast is beneficial to the development of the organism, but the young people do not have the quality of the food they eat in the morning forgot how fat donuts, topped with chocolate, in any case can not be helpful. It is therefore desirable to young people regularly eat breakfast food useful toned feeling for the organism and to the prevention of obesity.
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