After studying the effects of the consumption of eggs among the three thousand women doctors have found that a large number of choline by 24% in preventing the formation of tumors in the breast area effectively. On average, a large amount of choline by the number 455 milligrams or more was determined. Choline is important for normal cell function, including the function of the brain and nerves, a good memory, a healthy heart and metabolism of mineral compositions in all bodies, regardless of your age or gender, say doctors. Choline is especially important for pregnant and nursing mothers, as it is the embryo and prevents birth defects. One egg contains 125.5 mg of choline, or roughly a quarter of the recommended daily allowance, so that eggs an excellent source of vitamin, experts say. Choline is exclusively in the yolk. Other sources of choline - liver, wheat and cauliflower. Oncologists advise women to prevent breast cancer every day, eat 2-3 eggs.
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