Malicious Food, Beverages

Lean meat in the "red" meat less fat than chicken, especially fattened. Even in 100 grams of chicken fed with corn, contains 129 calories and 4.8 grams of fat compared with 135 calories and only 4.5 grams of fat in a piece of lean meat of the same weight sirloin. In addition, beef contains three times more iron and lift the tone almost four times more zinc, needed for immunity. But what about the saturated fat clogs arteries? - You ask. Fed chicken, corn, not much better. Nobody called bite every day in the ham or bacon, but "red" lean meat eaten several times be a good addition to your diet per week can. Ice, of course, if you watch TV every night away with the entire basin ice, perhaps brings the benefit of their health. But no need to be excluded from the diet ice, try to keep in shape. Ice is slowly digested. In other words, it is in the stomach slowly and gradually saturates the blood sugar processed, but because unlike other desserts such as sorbet or puddings and cakes with whipped cream, you can eat a little more and you do not want. Normal ice ball with a weight of 75 grams contains only 114 calories and 6 grams of fat and is successful conclusion lunch for those who follow the figure, as a piece of cheesecake, the 511 calories and 43 grams of fat contains frightening. White bread in order to improve your fiber intake, many of us go out of white bread whole wheat bread, thought it a better choice. So you can really increase your fiber intake. While a 50-gram piece of white bread contains 0.8 grams of fiber, contains the same amount of 2.5 grams of fiber, bran bread (daily intake of 18 grams), which is very good for your gut. But white bread is better than other varieties of the mineral content. This is because, since the Second World War, the entire meal for the production of white bread in the UK is saturated with calcium, iron and B vitamins - B1 and niacin. Sun White bread contains no less useful for bone calcium as bran cereal. And it's an interesting thing: Because white bread contains less fiber, the body absorbs more calcium because fiber prevents the absorption of calcium. So if your family rejects decided with bread, you can leave your feelings about a healthy lifestyle, because this error is also dietary value. Butter 10g butter, which is sufficient to cover with a thin layer two slices of bread contains 8 grams of fat, 5 grams are saturated fats. That is about a quarter of the daily value of fat for women and about one-sixth of the - for men. When you consider that the same amount of fat in a small latte from the coffee are included, switch to a cappuccino with no foam, you can safely back buttered toast for breakfast and sandwiches for lunch. More good news - the oil is one of the few foods that contain vitamin D (fish oil it contains) included. Oil dark yellow color, the lining is made from the milk of cows fed on grass, no hay contains the antioxidant beta-carotene, beneficial for the heart and lungs. Doner kebab is one of the healthiest foods on the menu at fast food restaurants. Standard part lamb kebab contains 232 calories and 6 grams of fat (even less than the same serving of grilled chicken), and a number of minerals, such as iron. Order an extra helping of salad - and you can include in its program "five fruits or vegetables a day." However, a dollop spoil garlic sauce, served with grilled rainbow diet picture. This is just mayonnaise with garlic, one tablespoon contains 207 calories and 22 grams of fat (compared to him a standard hamburger "McDonalds", contains 250 calories and 8 grams of fat, seems reasonable alternative). Use it with a chicken barbecue, and you can not go wrong.