Can I save money on healthy food?

The American Diabetes Association (ADA) says that they can. Opinion that diabetic menu should consist of high quality products is erroneous. Good food and nedorgoe - it's not mutually exclusive concepts. In practice, a healthy diet, the cost of the products, if you reduce the amount of servings and buy less expensive high-calorie foods. ADA recommends: 1 Special diet or diabetic products are expensive and not necessary. Second Should buy meat without bones, then you will not have to pay for their weight. Third Nutritional value of white and brown eggs is the same, though the latter are more expensive. 4th Vegetables, frozen fat sauce not only cost double the price of conventional frozen vegetables, the number of calories in them even more. 5th Instead of buying several small packs yogurt buy a big bottle and divide it into sections themselves. 6th If fresh fruit is too expensive, you can buy frozen or canned. If fruits preserved in syrup, rinse with water before use. 7th Use nonfat dry milk for drinking and cooking - it's cheap and can be stored for a long time. 8th Note that dry food increases for cooking in volume three. 9th When you buy herbs in bulk, be sure to shake it before weighing, for among the leaves, water can be, and thus the extra weight.