Sushi: calories, a lot of fun!

It replaces the attempt only exotic dish come to good sushi to understand nutrition. And restaurateurs look forward to note the steady increase in repeat customers. Experts in the field of dietetics consider sushi and rolls well-balanced, healthy diet as they are. A lot of nutrients, such as minerals and vitamins, which typically contain partially lost during cooking Strange but true - despite the fact that sushi is very nutritious, they are low in calories. On average, a piece of land (50 oz.) 62-90 calories. For comparison - in a piece of chocolate (10 oz.) - 78 calories, and it does not have a fifth of the vitamins and minerals that are in the land. The average life expectancy in Japan - 79 and 86 years for men and women. A sensible and healthy diet - life expectancy is influenced by many factors, of which. The traditional food from Japan - a rice and seafood. Sushi Diet - is a perfectly balanced diet. Sushi mental strength, improve digestion, increase sex drive (due to their content of aphrodisiacs), improve immunity. The famous sex symbol Robbie Williams at a sushi diet sees salvation of pounds, he was "disappointed" recently. "Golden Boy" is sure: Japanese cuisine will return it to its former elegance, energy and attraction. And justice confirmed by the example of his hopes singer Nikolai Baskov. Get rid of the star of the show business weight issues, sometimes sitting on a sushi diet. Studies have proven, regular consumption of seafood has a positive effect on the psyche - which increases resistance to stress, general psychological mood. According to statistics, the Japanese, who eat seafood from childhood, three times less likely to become depressed than the Europeans. Japanese women wear dresses size 40, not on a diet, but stay lean and healthy into old age. They have the highest life expectancy and the lowest number of cardiovascular diseases and cancer. Each Japanese dish - a work of art. It is served not only - a plate with a foil against the Japanese aesthetics - but in the spirit of community. It is inconceivable that a portion appointed for a single. At the table, cluttered, as cloth on the floor, all kinds of food, you try a little of everything. And of course, eating slowly, the rods, which is why the Japanese time to recognize offensive ad nauseum and not suffer from overeating. Peculiarities of the National Japanese cuisine - it's their raw seafood, the Japanese like to eat. Because of the lack of heat treatment not raw not lose a lot of useful vitamins, salts, amino acids and trace elements. Sushi contain iodine, phosphorus, magnesium, calcium, potassium, vitamins A, B6, and many other nutrients. Sushi diet helps in controlling the gastrointestinal, increase increase cardiovascular diseases attention and working memory, and of course - being overweight! No need to suffer agonizing starvation diet. Not necessarily stifle tasteless food. Enough to sit at the sushi diet - and you can eat delicious and satisfying. In this case, the extra pounds will melt away, and your body will thank vitality and health of the minerals and trace elements.