Coke increases the risk of osteoporosis

According to American scientists, the consumption of soda and carbonated beverages is associated with an increased loss of bone mass in children together. Yet know the exact mechanism of action of Coca-Cola on the structure of the bones, but the researchers believe that some of these mechanisms. You all for the development of osteoporosis in. The first reason for its occurrence is that soft drinks are increasingly replacing the use of milk and juice, calcium, which the body is not fed enough calcium and vitamin D. In addition, Coca-Cola contains caffeine, which promotes the development of osteoporosis. A third possible explanation could be the existence of a coke phosphoric acid. The body tries to neutralize the acid washed with calcium, which is from the bones. Low calcium content in the body leads to osteoporosis - a disease which is characterized by the breakdown of bone and risk of pathological fractures. According to scientists, amateurs sodas did not completely give up their use, but you should limit the intake to 1-2 glasses per day. To protect the skeletal system, you need to eat enough calcium and vitamin D, and exercise for at least half an hour daily.