Serious studies of the effects of odors and flavors on the human nervous system in Russia is almost none. Overseas research in this area (published in professional journals, and not in the glamor magazines) do not confirm the validity of the national aromatherapy boom. The Research Institute of Human Morphology with the effects of odors and flavors to the people in a senior fellow Victoria Gulimova who told us involved the following: "Despite the fact that the aromatic oils in the treatment of diseases since ancient times used to credible studies support its effectiveness, little. Evidence suggests that the proven effects of essential oils can provide moderate sedation. Practice with them in the care of cancer patients, to facilitate the delivery. Proven diuretic, antispasmodic and bactericidal action of some oils, but their ability , influence the mind and human behavior is left to the dealers and advertisers. "Of course refuse to breathe fragrance of ylang-ylang and patchouli is not necessary, especially if you want to. If you use your favorite, and believe that they want to help - please. But a few tips from the experts save you from some mistakes. To start with, at least acquired a great book on aromatherapy. The fact that worry the authors of cheap leaflets, usually not (translated almost all of them from foreign languages) to the accuracy of the translation and can one and the same oil is described under different names and with different same properties. And the same can ponaveshat Latin labels for different types of plants. Recipes for the use of essential oils to convince us that they are completely harmless and safe for health. But, like any plant or natural substance, the essential oil allergies, headaches, skin diseases and even joints. Finally certified products try (it's not cheap) buy, not to smell sachet then soaked in the flavor industry.
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