8 Conditions for smiling in the morning

But here comes Monday, and again hard to get going. How to wake up in the morning to work full of energy and desire to ask you the following tips. A. Instead of a week, stunned by the amount of work that had fallen on you and requires you to make a list of the evening, when and what should be done and in what order of urgency. This will help you, your time and do everything. Second It's better if you for the evening something nice, relaxing, help you pass on their experience to be able to plan. For example, just a nice movie, visit friends, a bath with essential oils, massage. Third Take away their jobs on Friday night. Last Friday working hours are usually unproductive. This is a great opportunity to sift through mountains of paper on the desk and do what you need on Monday. Net job will give you a fresh feeling on Monday morning, and you can quickly focus on the work in order to urgent matters. 4th Start your day with exercise. Studies show that. As a result of movement, the hormone serotonin, which prevents the occurrence of depression, as well as any pessimism 30 minutes of cardio in the morning will help you feel more energetic. Moreover, this time enough to open the pores and skin glowing health. 5th Healthy breakfast. Bad breakfast or even lacking - that's the wrong way to start the day. The best option, if your breakfast is a vegetable omelet or just vegetables with egg or a piece of meat, oatmeal, raisins, cottage cheese contain. In general, everything. Rich in protein, because it is a protein that gives you energy for the day 6th It is best to wear in the morning is your favorite outfit that you feel attractive and where you be comfortable. This is definitely a good mood. Also prepare them in the evening, to be sure what he was all right, and you can wear them. 7th Make an appointment in the evening with friends, a visit in any case. Chop from the upcoming meeting will help you feel more energetic in the day. 8th Make a habit to drink in the afternoon cup of green tea. This method refreshes and gives a boost of energy and time to rest. If you do not like green tea, replace it on the lawn.