Experience for the team, for their athletes - a phenomenon quite natural. It is - a manifestation of patriotism. On the other hand, sports victories not only boost the country's prestige, but also increase the self-esteem of the citizens. But sometimes the experience turns into something really painful, causes aggressive, antisocial behavior. Excessive stimulation harms health: can increase the pressure, a heart attack occur, are even cases of death only fans in the stadium. Why do some people become in their daily lives far away from the sport, fanatical fans? According to psychologists, many more important is the possibility of a community, a community feel and connect cohesion. Furthermore, active experience - a great way to relieve psychological tension. And for people with a controversial type of person who does not engage not in sport, it is also a way to satisfy his desire to fight in such a substituted form. In general, the most ardent supporters are the ones missing in life to do, strong emotions, sensations. It's how to make it as boredom and monotony of their lives. Physical education and sport participants, only 13% of Ukrainians Unfortunately athleticism of many Ukrainians limited only by the experience of the TV with a beer. Yes, according to the Ministry of Family, Youth and Sports, Fitness and Sports employs only 13% of Ukrainians. Even though the official figure corresponds to reality, it is still a little sparse, especially compared with the West, where the sport is focused almost every second. The positive effects of sport on physical health and longevity is well known. Less talk about its significance for mental health. But Australian researchers recently found that people who spend physical activity and sport, less prone to depression and less influence their mood problems at work or at home. People who exercise regularly, maintain that, whatever they may be tired, irritable, tense, psychologically what. Problems do not bother them, while training all comes gradually into the background, improves mood, decreases the voltage So the Olympics, above all, it is also a good time to remember the sport in our daily lives. Can start running, in the gym, pool, or at least to go to do just that morning exercises. Well, then, so, at least some time to pay his own physical form, sick to your health.
No comments:
Post a Comment