Run - an effective way to deal with age

Regular running can slow the aging process, according to U.S. scientists. Scientists have the study, which was attended by 500 people in old age, a runner. The study lasted for 20 years. Experts compared the participants with a similar group of people who are of age, not a runner. For 19 years of research died 34% of people who did not run, and 15% of participants engaged in regular jogging, the researchers reported. The two groups with the age of a large number of people with disabilities, but the group of runners on average occurred in disability 16 years later. Important was the fact that the investigation was clothes, but they were good shoes. As you know, can know cause bad jogging shoes to serious problems with the joints of the feet, so it was important to take note of this in the classroom. Experts recommend not to save on shoes, buying products licensed manufacturer, for example, buy converse or adidas. The right approach to training - half the battle, all of which contributed to the number of disability with age. Thus, the gap in health status began between the two groups among the participants at the age of 80 years to increase. According to experts, jogging, about 4 hours per week, not just the number of cardiovascular disease and death, but also the risk of death from cancer, neurological disease, infections and other diseases. Scientists believe that when young people move often and live an active life, for this reason, running is very important for people in old age. Regular departures will enable them to live longer and are less sick, said the expert.