Person is able to reduce the risk of heart attacks independently by 80%

Physical activity, avoidance of alcohol and cigarettes reduces the risk of heart attacks by 79%, and the risk of ischemic attacks by 81%, the researchers reported. Coronary heart disease is the most common therapeutic problems, according to statistics of the World Health Organization, heart disease achieved a bad reputation, garnering almost epidemic spread in modern society. Harvard cardiologist emphasize the importance of a healthy lifestyle for the heart, and say that if you follow the simple tips for keeping good health, to extend human life. Two-year study included more than 71 thousand women and almost 44 thousand people. Smoking cessation, and at least 30 minutes vigorous physical activity for a few days, a moderate drinking - no more than one serving daily, as well as indicators of body mass index below 25 points allowed people to stay, to be completely healthy and healthy for a long time. Additional protection against cardiac function can eat us. Eat five servings of fruits and vegetables and whole grains daily limiting the consumption of meat, as well as regular multivitamin will improve health. Each of these factors have a positive effect on the heart. For example, if a person stopped smoking, the risk of heart attack was reduced by 50%, and when the reduced alcohol intake to one drink per day, the risk of attack is reduced by 10%. The combination of these factors reduce the occurrence of heart attacks allowed by not less than 80%. Doctors have calculated that if everyone in the world to keep these rules, more than half of heart attacks could be prevented. According to U.S. experts, the discovery proves once more the validity of the saying "health is in your hands", how can the prevention of heart disease from be done without medical intervention.