The more you exercise your, the better your mental performance. The conclusion of Dr. Kristine Yaffe of the University of California at San Francisco. A team of scientists led by Dr. Kristine Yaffe led examined the effects of doses of exercise on women. The study lasted eight years and was attended by six thousand women. The participants were questioned thoroughly about all physical activities during the day. The basis of how often they are washed, are purified as plagued many stairs for a week, how many neighborhoods on foot. As a result, several groups and sub-groups according to the intensity of the exercise. Mental capacity of selected women were "measured" approved by the trial in the U.S. to determine the cognitive abilities. Tests were at the beginning and end of the study, therefore performed eight years later. It was found that the groups with increased physical activity test results were better than 40%. This proportional relationship was in all groups, even small increases in physical activity, better testing results, experts say.
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