Was proved once again that not only extend some vitamin supplements and even shorten life expectancy, Danish researchers reported. Many people do that, the vitamins A, C and E and beta-carotene, the "oxidation" that prevent observed in some of the major diseases, including cancer and cardiovascular disease. This effect is due to the destruction of the body of free radicals, which reaches a suspected cause disease. Scientists conducted a study of 233 people, among whom were healthy and sick people. All of them took supplements. After adjusting for various factors, Danish researchers concluded that vitamin A increases the risk of premature death by 16%, beta-carotene - by 7% and Vitamin E - 4%. Vitamin C appears to be no effect on life expectancy. According to scientists about the effects of vitamin C and selenium needs to be further investigated. Experts also showed no proof that antioxidants help prevent diseases. On the contrary, they argue, vitamins A and E on the working of the natural defense mechanisms of the body. Today supplement, millions of people around the world their diet with vitamins. However, the benefits of their use, and no one coming. British scientists, in turn, recently stated that people should try to obtain the necessary vitamins for your body by eating a balanced diet, and urged caution when taking high doses of antioxidant complex.
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