A balanced diet lowers your risk of heart disease by one-third

Replace fatty and salty foods for salads can greatly reduce the risk of heart attacks, according to nutritionists. Scientists analyzed the diets for 16 thousand people from 52 countries. Experts have identified three main types of diets. The study was published in Circulation Journal. Western diet includes a high intake of fat, salt and meat, which led to a 30% risk of heart attacks. Diet based on fruits and vegetables reduces the risk of heart attack by a third. Eastern diet on soy and other sauces based, had no effect on the incidence of cardiovascular disease experts have found. The researchers conducted a study on the impact of diet on the cardiovascular system. Scientists have focused on the impact of food 19 manufacturers, and then interviewed 5561 patients heart attacks and 10,646 people with chronic heart failure have been reported. Found that people who preferred Western diet 35% more prone to a heart attack than those who ate less fried foods and meat. It is known that the conventional Western diet causes heart disease carries high salt in foods, may order the pressure, and some types of fat clogged blood vessels. According to researchers, the global study of the diet is more important than the study of the effect of individual foods on the body. For this reason, scientists have recommended a balanced diet, do not focus single mineral products. Diet plays an important role in the health of the body, say nutritionists. In addition, as we reported earlier, when planning a balanced diet, be aware that not only extend some vitamin supplements and even shorten life expectancy.