The experience of the proper distribution of the household budget makes waking up in the night, about half of the people, the British scientists. Experts a study that surveyed 1,000 men and women from the United Kingdom. Almost half of the participants in the study complained that they. Restless sleep now than a year ago A fifth of the respondents said that they sleep less than five hours a night, a quarter - woke up three times a night. Scientists have found that the main cause of poor sleep experience a third of respondents employment and financial situation: The calculation and plan their income and expenses. 30% complained that they often wake up because snoring partner. The problem of insomnia and restless sleep becomes more urgent with each passing year. Inadequate amount of sleep has a negative effect on health in general and the possible activity during the day, see specialists. Scientists advise, follow simple guidelines to the quality of sleep, such as: Do not use stimulants before sleep, such as caffeine, and drink a glass of milk or a cup of hot chocolate. It is also recommended to relax before going to bed to do something that will change the way of thinking and distract from the problems. Let us read, for example, a warm bath or a good book. These simple techniques can improve significantly extend and sleep, experts say.
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