Office work harmful as smoking

Sit at the table for a long time as harmful as smoking or stay for a long time in the sun, said Professor Hamilton of the University of Missouri (USA). Millions of people sitting in the office, and even after hours of exercise at least 30 minutes on the way home because the public transportation to move the couch watching TV. This way of life is at high risk of diabetes, obesity, and then have problems with the heart and blood vessels, as well as many office workers deal with such procedures as the treatment of hemorrhoids. According to Professor Hamilton, many of us underestimate the enormous potential threat prolonged sitting. According to the results of his research can be prolonged sitting with smoking or prolonged exposure to the sun are compared. Studying move as often as possible during the day. Even if you go regularly with colleagues for discussion, rather than sending e-mails, you can reduce your risk of diabetes, experts say. According to the results of another study by experts from the International Diabetes Institute in Melbourne, found that even a 2-hour voluntary physical activity a day will not be able to fully compensate for the fact that the rest of the people are very few trains performed.