Chronic lack of sleep, what's the risk?

Look at the night of the television and the internet so distracting Americans that is less time to sleep, 'said the American Center for Disease Control and Prevention (Centers for Disease Control and Prevention). According to experts, this insomnia to make into a nightmare for the mental and physical condition of the person. Scientists call this loss of sleep health problem. Experts say in the area of sleep, chronic sleep deprivation that leads to obesity, diabetes, high blood pressure, helps stroke, depression, smoking at the front desk, and excessive alcohol consumption. Scientists from the CDC surveyed 19,589 adults in four countries. Ten percent said they do not get enough sleep every day for a month, and 38% reported not getting enough sleep 7 or more days in the previous month. According to the U.S. Center for Disease Control, the percentage of people who do not get enough sleep, sleep less than 6 hours, the period from 1985 to 2006 increased significantly in all age groups. Experts in the field of sleep recommend adults sleep at least 7-9 hours per night. Children aged 5 to 12 years to up to 11 hours of sleep, and teens from 11 to 17 years scientists recommend sleep 8.5 to 9.5 hours per night. Also previously reported that increases at a constant lack of sleep, when the body does not compensate for lack of sleep, the risk of obesity, heart disease and depression.