Regular sleep deprivation worse impact on women's health than men's health, said the American doctors. Scientists from Duke University (USA) found that. Anxious and for a short time is a dream for women, cardiovascular disease, mental health problems and determine the risk of diabetes type Doctors performed an experiment that was attended by 210 healthy men and women of middle age. Were taken into account routine and well-being of participants. Blood samples were collected from participants in a scientific experiment to test the level of biomarkers, including insulin, glucose, blood clotting protein fibrinogen. The experiment showed that difficulty in falling asleep for more than half an hour, frequent awakenings during the night, and at least seven hours of sleep per night had a severe impact on a woman's body. Poor sleep is disturbed women inflammation, increased insulin heart rhythm, but also activates signs of depression and hostility.
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