Spanish scientists Saez-Tormo believes that intensive sports accelerate the aging process of the human body. He cites as evidence his calculations. The existence of a large difference between the effect of moderate, regular, frequent and intense exercise This expert was involved in passing in Valencia seminars organized by local fund cutting-edge research. After Saez-Tormo, there is reason to believe that an elite athlete, there are many health problems that result in poor physical condition, and often to the exclusion of athletes from the competition. Scientists believe that if a person inhale high physical activity, he is forced to use a lot of oxygen. This oxidation is essentially an "aging cells." You can not live without oxygen. However, in excessive amounts, it provokes "oxidative stress", raises many diseases, including cardiovascular disease and cancer, said Saez-Tormo. Expert presented a tendency to overuse of artificial antioxidants and expressed concern about the use of the world of sports various steroids and other means of building muscle. Unnatural proteins disrupt the normal function of cells and impair the metabolism, a scientist has warned. Eat Mediterranean food - in his view, the best way of maintaining good health and youth. They are rich in natural antioxidants that are found in fruits and vegetables.
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